I have nearly 20 years of training and over 15 years experience working in the treatment of trauma (Complex Trauma, Developmental/ Attachment Trauma), sexual difficulties (desire, arousal/ pleasure, orgasm, pain), body image/ eating disorders (anorexia, bulimia, BED), mood difficulties (anxiety, depression, grief), substance abuse, and relationship difficulties (e.g., communication challenges, infidelity, anxiety around intimacy).
I employ a non-hierarchical, humanistic, authentic and dynamic approach to therapy, incorporating techniques from Mindfulness and Somatic Therapies, Movement and Expressive Arts Practices, Cognitive Behavioural, and Insight and Acceptance Oriented Practices. One of my passions is in helping people get in touch with their bodies to express their truth, and to bring this into re(negotiating) intimacy and safety in all kinds of relationships, using consent based, pleasure focused and embodied methods. Another passion is in helping BIPOC immigrants, and first generation Canadians find their way forward without sacrificing their culture, ancestry or truth.
I work with each client to co-create a safe, real, and empowering space, rooted in principles of transparency, authenticity, choice, and non judgement, where we can safely delve into challenges and hard questions, and build the skills and confidence necessary to make desired changes.